Class Types

From beginner to advanced practitioners,

our classes are designed for all levels.

HATHA

A slower practice that emphasizes both postural alignment and various breathing techniques to stretch and strengthen your body. HATHA FLOW is a happy medium between a flow class (see below) and a hatha class.


​Both Hatha and Hatha Flow are great for individuals who are newer to yoga.

FLOW

An energetic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Generally each movement, in or out of a posture, is cued along with an inhalation or an exhalation.


Flow Yoga is sometimes called Vinyasa Yoga or Vinyasa Flow Yoga, and is a bit more challenging than a Hatha class.

POWER

This challenging practice builds internal heat and increases strength, stamina, and flexibility. The dynamic sequence of postures will increase your flexibility, and most likely include some optional arm balances and/or inversions.


Great for yogis looking to build strength as well as flexibility.

YIN

A slow-paced practice that targets connective tissues, to enhance joint mobility and flexibility. The deep stretches are held for longer periods of time to effectively target certain areas of the body, often the hips, pelvis, and lower spine.

YIN YANG is a half yin and half flow. Warm up your body with flow (see above), followed by yin to cool you down.


The perfect all-levels compliment to more dynamic and muscular types of yoga and exercise.

HATHA FLOW FUSION

A more playful class emphasizing connection and Yoga. It’s a happy medium between Hatha and Flow. The fusion aspect of this class is human connection through partner stretches and Mandala sequencing. In a big circle with other yogis, build strength, balance, and flexibility.


An all-levels, all-ages class, perfect for any level of yogi.